Insights West, in collaboration with Resonance Consultancy and Valens GroWorks Corp, found that 69% of Canadian cannabis users consume cannabis primarily to alleviate stress. The research indicated that nearly 80% of Canadians are opting for cannabis as a means of relaxation and improved well-being, despite most users lacking medical prescriptions.
This blog aims to demonstrate how, amid the hectic pace of daily life, cannabis serves as an incredibly effective alternative for achieving tranquility, reminiscent of the soothing experience found when shopping at a BudsByMail Canada.
Table of Contents
Key Takeaways:
- Indica strains possess higher concentrations of the non-psychoactive cannabidiol (CBD) and lower levels of the psychoactive compound tetrahydrocannabinol (THC).
- cannabis is characterized by its slow-moving effects, leading to a gradual onset and extended duration of calming sensations on both body and mind.
- Cannabis products are recognized as stress relievers among Canadians.
What Is cannabis Strain?
cannabis is an Indica-dominant hybrid strain celebrated for its ability to induce profound relaxation and euphoria. This strain is a cross between Grandaddy Purple and OG Kush, developed by Oregon-based cultivators Dungeon Vault Genetics. Its THC content ranges from 15% to 20%, making it a semi-sedative Indica-dominant option.
The buds of cannabis are robust and exhibit a distinct indica structure, featuring tightly coiled leaves that display a vibrant blend of mossy green with hints of purple and indigo, a result of anthocyanins being activated by cooler temperatures.
The mental clarity it provides can be beneficial for individuals with attention deficit disorders, enhancing mood while alleviating mild to moderate stress or depression.
Characteristics of cannabis
| Flavors | THC/CBD | Effects |
| Grape, Lavender | 21 / 0.7 | Relaxed, Happy, Euphoric, Uplifted, Sleepy |
cannabis as an Indica Strain
Indica strains are known for promoting sleepiness and providing relief from chronic pain. They typically contain higher doses of CBD and lower levels of THC, associated with a relaxing sensation, making them popular choices for nighttime use.
How THC in Indica and Other Strains Affect the Body and Mind
Researchers from the University of Illinois at Chicago and the University of Chicago aimed to investigate the effects of tetrahydrocannabinol (THC) in cannabis on stress levels. They examined various THC doses and their effects on stress and anxiety in healthy volunteers.
Methods:
Forty-two healthy volunteers, who were not regular cannabis users, were divided into low-dose (7.5mg THC), moderate-dose (12.5mg THC), and placebo groups. Participants were unaware of their group assignments and attended two sessions five days apart, taking their capsules and performing stress-inducing tasks.
Key Findings:
- Low-dose THC effectively reduced stress following the tasks.
- Moderate-dose THC led to increased negative feelings and made tasks appear more challenging.
- Physiological responses were consistent across all groups.
Results:
The effects of THC on stress were dose-dependent; low doses alleviated stress, while higher doses heightened anxiety. Physiological responses were similar between the THC and placebo groups.
What Other Studies Say
Scientists at Washington State University sought to explore how smoking various strains and amounts of cannabis at home influenced individuals’ self-reported levels of stress, anxiety, and depression.
Methods:
Utilizing data from the Strainprint app, researchers analyzed the self-reported experiences of medical cannabis users. Participants documented the effects of different cannabis doses and strains on their well-being in real-life contexts, marking a shift from traditional lab-based studies.
Key Findings:
- Smoking cannabis significantly lessened short-term depression, anxiety, and stress levels.
- Optimal symptom reduction was noted with specific strains and quantities of cannabis:
- One puff of cannabis high in CBD and low in THC effectively reduced depression symptoms.
- Two puffs of any cannabis type sufficiently alleviated anxiety symptoms.
- Ten or more puffs of cannabis rich in CBD and THC resulted in the greatest stress reduction.
- The study emphasized the importance of CBD in cannabis, illustrating its ability to enhance the positive effects of THC.
- Women reported a significantly greater decrease in anxiety after cannabis use compared to men.
Tips for Effective Use of cannabis
- Start Slow: Begin with a small dose to assess your tolerance and sensitivity. You can gradually increase your dosage as needed.
- Choose the Right Environment: Select a comfortable and calming space to enjoy cannabis without distractions, enhancing its effects.
- Use Proper Inhalation Techniques: Inhale slowly and deeply to maximize the therapeutic compounds’ absorption and distribution throughout your body.
- Consider Your Schedule: Plan your session for a time when you can fully relax, such as after work or during a quiet evening.
- Keep Track of Your Experience: Note how the strain affects you, including onset time, duration, and any mood or physical changes.
Incorporating cannabis Into Your Daily Routine
- Morning Meditation: Dedicate a few moments to your morning meditation or mindfulness practice.
- Midday Break: Take a brief pause at home or work for deep breathing to relieve stress and recharge.
- Evening Wind-Down: Unwind in the evening with a relaxing session before bed.
- Yoga or Stretching: Synchronize your breath with movement, allowing this strain to enhance your stretches and deepen your mind-body connection.
- Creative Expression: Whether writing, painting, or engaging in other creative activities, the calming effects of cannabis can help quiet the mind and inspire creativity.
Know Your Limits With Cannabis
Understanding your cannabis usage can affect when and how long its effects manifest. Knowing your limits by differentiating between inhaling and ingesting gives you greater control.
Inhaling involves smoking or vaping, allowing THC to enter your lungs and directly into your bloodstream and brain. You will experience effects within seconds to a few minutes.
Ingesting occurs when you consume it through food or drink. Edible cannabis first reaches your stomach and then your liver before entering your bloodstream and brain. The liver converts THC into a more potent form, intensifying the high. Effects can be felt within 30 minutes to 2 hours after ingestion.
BudsByMail Canada: Your Reliable Canada Cannabis Store
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We strive to provide a satisfying experience for all customers, whether they are new to cannabis or experienced users. Our team is always prepared to assist in finding the perfect product for your requirements.
Visit our site to explore an extensive selection of cannabis products and accessories. Please note that all customers must be of legal age to purchase cannabis products in Canada.
Frequently Asked Questions
Is cannabis suitable for all users?
As with any cannabis strain, individual experiences may vary. Users should start with a low dose and carefully monitor their reactions. Pregnant or nursing individuals, as well as those with certain medical conditions, should consult a healthcare professional before using cannabis or any cannabis product.
Are there differences in effects between Indica-dominant hybrids grown indoors vs. outdoors?
- Terpene Profile
Indoor-grown cannabis benefits from a controlled environment, resulting in a consistent terpene profile. Outdoor-grown cannabis may vary due to exposure to different conditions.
- THC/CBD Ratio
Indoors, THC levels may be elevated due to controlled conditions, while outdoors, the THC/CBD ratio can be more balanced.
- Cannabinoid Content
Indoor cannabis might have higher cannabinoid levels, while outdoor cannabis may provide a more diverse profile influenced by natural elements.
- Overall Potency
Indoor-grown cannabis is generally more potent, whereas outdoor cannabis may present a slightly different potency profile.
How many mg of Indica strain should I take for sleep?
The appropriate dosage of an Indica strain for sleep varies based on individual tolerance, body weight, and sensitivity to cannabis. A common recommendation for promoting sleep is to begin with a low dose of around 5-10mg of THC (tetrahydrocannabinol), the main psychoactive compound in cannabis.
For beginners or those with low tolerance, starting with a lower dose is advisable to gauge your body’s response. If this dose proves effective for sleep without adverse effects, you may continue with it.
However, if you don’t achieve the desired results, you can gradually increase the dosage in 2.5-5mg increments until you find the optimal dose for your needs. Pay attention to your body and adjust your dosage accordingly to achieve the desired sleep outcomes while minimizing the risk of adverse effects.
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